A good meal plan consists of nutrition, portion size, recipes combined with an active lifestyle and monitoring your progress.

Regular exercises helps maintain your weight, lowers your blood pressure, promotes good blood glucose control, improves your moods, lowers your stress, increases your muscle strength, enhances your mental alertness and improves your overall sense of well-being.

Obesity is a disease characterized by excessive body fat. It is caused by a wide range of factors including genetics, hormonal, environmental factors,nutritional imbalances and reduced physical activity.

Obesity increases the likelihood of certain diseases and other related health problems that can affect your quality of life and reduce your lifespan